AI Smart Food Advisor

Good morning message, positive motivation & daily wellness encouragement. AI sleep analysis if smartwatch connected.

5-minute guided relaxation: 10 music tracks, breathing exercises & meditation timer.

Drink warm water with lemon & honey. Medical disclaimer included for sensitive conditions.

AI recommends best exercise type, timing, intensity & duration based on your health profile.

Personalized breakfast recommendations based on BMI, blood sugar, BP, allergies & health conditions.

Smart water reminders every few hours, adjusted for weather, weight & activity level.

Mood & energy check-in, lunch recommendation & afternoon walking reminder.

Stretching, water reminder, reduce sugar & stress, screen break suggestions.

AI suggests light exercise, walking, yoga, or meditation for the evening.

Light healthy dinner recommendations with proper timing & health-condition-aware meal options.

Relaxation music, guided breathing, gratitude reminders & sleep preparation guidance.